Hello loves,

In this incredible year of upheaval, change, and uncertainty, I have found sanctuary in my daily spiritual practice.

In that space, I find moments of peace, connection, and hope.

I am no longer just some human trying to get by — I am a soul connecting back into the wellspring of light and currents of synchronicity that flow through this Universe.

I am not alone. I have guides who can find me in this inner space, who can whisper their guidance and support.

I can feel the crystalline vibrations move through me as they heal me, hold me, sustain and uplift me.

In this space I can remember that I have a higher purpose, and that my soul knows the way forward.

It has kept me sane, and optimistic, in what feels like a really dark time in our history, and it has helped me to maintain a role of support and guidance for others.

I can understand that for many of you, taking the time for a daily spiritual practice is a luxury you can’t afford right now.

And yet, I believe it’s something you really can’t afford to miss, because it helps to keep you well, empowered, and aligned as you navigate these times.

There is a mind-blowing level of energetic frequency and psychic warfare happening on this planet right now. I know that’s not a cheerful thing to point out, but if you’re reading this you’re likely experiencing it.

It’s in our news, media, online, in the grocery store, in our workplaces…

We cannot avoid being emotionally impacted by the collective because we are a part of it.

And the energy of the collective right now is heavy. Intense. The increased solar and geomagnetic activity is serving to amplify this (it’s also serving to evolve us, but I’ll get into that topic at another time).

The result: We can feel more disconnected from Source, our intuition, ourselves, and each other, and find it hard to cope, function, thrive, or navigate our lives in a way that is beneficial.

For my part, I’ve come to a place where I feel that as long as I do my daily practice, I’ll be ok.

If that lands for you, then I’d like you to be able to feel the same.

So below I am going to share with you what I consider to be the essentials of a daily spiritual practice, my own routine, and a crystalline energy sequence you can use with sacred geometry in 10 minutes a day.

Feel free to skip through to whatever can most be of service to you at this time.

And even if these practices don’t resonate for you, find some that do. Commit to you, your self care, and your dream — you’re the only who can!

The 5 Pillars of a Successful Spiritual Practice

Throughout my career as a healer and mystic, I have cultivated five pillars that I consider the foundation of a daily spiritual practice:

Energy clearing: Keeps you feeling vital, optimistic, and strong. Makes it much easier to hear your intuition, channel spirit guidance, and attract positivity into your life.
Soul centering: When we are centered in our soul we are anchored in our power and wisdom. We cannot be swayed by lies, manipulation, fear, stress, or harmful psychic energy.
Grounding: It is the Earth energy that allows us to live and supports us in thriving. It helps us to remain present, aware. Keeps us adaptable and resilient. Sustains us on every level.
Raising frequency: Helps you to maintain a clear, strong energy field. The higher your frequency, the more you can connect with higher forms of Spirit and dimensional light, and channel healing energy or psychic information with greater ease.
Energy shielding: It is very hard to nail this last step without the first 4. To shield your energy effectively, your energy must be clear, centered, aligned, empowered, sustained, and high. To shield or protect your energy simply means that your energetic field is so strong that lower, harmful subtle energy cannot penetrate — it either must transmute to a higher frequency of light, or it is repelled.

Most people get this last step wrong because they approach it from a fear-based place, which presumes vulnerability, and creates weak spots in their field where darkness can still enter.

My Daily Practice:

I clear my energy by burning herb bundles (from plants grown in my own garden), followed by the playing of crystal singing bowls. 10 minutes.
I take hold of whichever crystals are singing to me that day, and I sit and surrender fully into my center. I open to the wisdom and light of my soul.
While I am centering, I open to the spirit, consciousness, and light codes of the crystals I am holding. As their fields of energy surround and envelope me in a channel of light, they weave through my energetic field right down into my DNA. My frequency is raised effortlessly. 30 minutes
I stand and raise energy from the crystalline matrix of light in the Earth. I connect with the consciousness of the great crystal at the center of our planet. I weave the crystalline energy into a cube at my root center, and I draw Earth energy up into that cube. I am grounded instantly. I affirm that it will hold for a full consecutive 24 hours starting now.
I then continue weaving with crystalline light, forming and shaping sacred geometric forms within and around my energetic field. These can differ day by day depending on what I need, but most often include the octahedron, merkaba, icosahedron, and tetrahedron, and I always finish off with the dodecahedron to seal in the protection and open me up to higher dimensions of Spirit. 10 minutes.

Now, of course, I can take the luxury of almost an hour for my daily practice because this is what I do for a living. As mediums and healers our daily practice is not only devotional, it is essential to the quality of our work and craft.

The crystals have always told me that if I wish to be great at what I do, I need to commit to my daily practice just as a top athlete or musician. I’ve learned over the years to never neglect it.

A 10-Minute Daily Practice for You:

I know life is busy: Most people do not have an hour to devote to a daily spiritual practice, and the good news is you don’t have to!

In 10 minutes, you can work with a crystal to clear your energy, center, ground, raise frequency, and shield, all while working with sacred geometry.

Here are the crystals I recommend working with for this practice, take hold of whichever one sings to you:

Top from left: Selenite, Clear Quartz, Spirit Quartz, Black Tourmaline.

Bottom from left: Amethyst, Aragonite Star Cluster, Apophyllite, Smokey Quartz

Here are the steps, and you can also watch my YouTube video if you’d like me to guide you through it, or sign up for my short crystal course “The Initiation”:

Take hold of your crystal. Close your eyes and begin to gently breathe.
Imagine that you’re inside a balloon in your mind. As you inhale, you create spaciousness in your core. As you exhale, let some air out of that balloon so that it begins to gently drop you down inside. Do this until you feel centered.
Settle into your center and open to your soul’s wisdom and light (just do this through your imagination, it works!).
Now, expand your awareness to the crystal in your hand. Silently greet it, and then invite in its spirit, consciousness, and quantum energy of light.
Ask it to flow all through your body and out into your energetic field.
Now ask the spirit of your crystal to clear your energy.
As your crystal does its thing, imagine all the cells in your body and whisper to them to vibrate faster — this, along with the crystal energy, raises your frequency.
Steps 5 and 6 need at least 5 minutes to work.
Imagine, sense, or visualize a cube forming at your root center. Now, sink your awareness waaaaaay down to the center of the Earth. Visualize that enormous crystal. Invite its energy to rise up through the earth, through your body, and collect within that cube (if you are sensitive to energy, you’ll definitely feel this).
Finally, imagine a sacred geometric shape of crystalline light forming around your energetic field. It can be whichever shape you are familiar with, but if none comes to mind, use a sphere.
Once you see, feel, or believe it has taken shape, affirm that it holds for 24 consecutive hours starting now.
Relax within. Thank your crystal and allow its energy to return to itself. Clear your crystal. Go about your day.

Practice this consistently and you’ll get the hang of it, and find that you can do it very quickly when you need. And enjoy it! Working with crystalline light codes and sacred geometry is a beautiful experience!

I pray that this practice will keep you psychically safe, spiritually connected, soul-aligned, intuitive, and grounded every day.

With love,

Krista

PS. If you’re interesting in learning more about working with crystalline geometry for healing, protection, spiritual activation, and manifestation, check out “Primer: The Lost Magic of Sacred Geometry”

Daily Spiritual Self-Care Practice with Crystals